About
My Story & Training
My passion started as a personal journey when I became a parent over 10 years ago. In that time I have studied the works of Gabor Mate, Nicole LePera, Irene Lyon, Peter Levine, Pat Ogden, Stephen Porges, Thema Bryant-Davis,Deepak Chopra, Bessel Van Der Kolk, Hand in Hand Parenting, Dan Brown, The Reconnected and many more. I've take multiple trainings on the nervous system, emotional release, breathwork, etc. and over the past 3 years I have worked with many clients who have transformed their lives. Training & Experience:
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Somatic Experiencing Practitioner through Somatic Experiencing International: beginner level
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EFT Tapping Certified Practitioner
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NLP Practitioner certified
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Online Somatic Trauma healing trainings from NICABM with Peter Levine, Pat Ogden, Stephen Porgens, etc.
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Ideal Parent Figure method
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PolyVagal Theory
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The Naturopathic Institute of Therapies & Education: Herbology, Bodywork, CranioSacral Therapy, Reflexology, and Naturopathic Nutrition
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Experience as a Neuro-feedback tech/coach for Cereset
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Current RYT 200 Yoga Teacher Training
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Bachelors of Science in Nursing with experience in the Intensive Care
Sara's Approach
We spend our session following sensations you notice in your body and use a blend of EFT Tapping, Somatic Experiencing, Ideal Parent Figure Visualization and Breathwork to guide you to connect with your body's wisdom and move through these blocks. My approach focuses on building body awareness and wiring in new healthy experiences of safe attachment and regulation.
